The Ultimate Nap CD

Research has shown that regular napping can decrease stress, increase our ability to learn and work efficiently, enhance creativity, and improve our overall health. Simply listen to this clinically proven musical system anytime to experience the ultimate nap.

The Ultimate Nap CD Story

Dr. Jeffrey Thompson has crafted a unique napping system which quickly takes you from a stressed and alert state to a deeply recuperative nap-sleep state. The pioneering research behind this audio CD is based on a multi-hospital program Dr. Thompson developed for nurses who had only 10 minutes, during their short breaks from high stress work, to rest, relax, and renew.

-Based on 25 years of clinical research

-Choose from 10, 20, and 30 minute programs

-Each nap program ends with soft chimes to gently awaken you

-Use with any ordinary speakers or light headphones

-Contains no spoken words or subliminal messages

How Does It Work?

The Ultimate Nap CD uses clinically proven techniques to help you experience the “perfect nap.” As we enter a sleeping or napping state our brainwave patterns change. To help you achieve this napping state Dr. Thompson utilizes a unique audio process known as “brainwave entrainment.” Specific brainwave pulses embedded into this soothing musical soundtrack cause your own brainwaves to “lock” onto these pulses, leading you quickly and easily into a rejuvenating nap.

How to Use this Recording

It is optimal to experience this audio program using stereo sound. You can do this by placing speakers on either side of you, by using a stereo sound pillow, or by using very light headphones. Play this nap recording at the volume that works best for you. For some people this audio program will work at barely discernible levels, while others may find louder volumes work best. When you want to take a nap, choose either the 10, 20, or 30 minute program and simply let the music wash over you. Relax your body, quiet your mind, and let the music do the rest.

Track List

Track 1) 10-Minute Nap

Track 2) 20-Minute Nap

Track 3) 30-Minute Nap

Dr. Jeffrey Thompson’s clinical research with thousands of patients has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks can alter states of consciousness and induce mind-body healing. His audio programs are used by Fortune 500 companies, health care professionals, and individuals worldwide.

"I love your Ultimate Nap CD. It's the best. I use the 10 minute nap almost daily in my office or even in the evening when I have lots of paper work to complete and feel that I can't keep my eyes open any longer. It's a great tool."

DR. JEFFREY THOMPSON began experimenting with sound and its effects on the body and brain in 1981 at his Holistic Health Center in Virginia. In 1988 he moved west and established the Center for Neuroacoustic Research in Encinitas, California.

A pioneer in sound healing and the personal transformation that can result, his clinical research with thousands of patients and volunteers led to groundbreaking discoveries in how sound frequency patterns, built into musical soundtracks, can entrain brainwaves and trigger numerous health benefits.

In the 1990s, his method of using sound to heal was chosen for research as one of the top alternative healing modalities in the USA, at the University of Virginia Medical School and funded through the Center for the Study of Complementary and Alternative Therapies (CSCAT). Fortune 500 companies, businesses, healthcare professionals, clinics, hospitals, meditation groups, wellness spas and individuals worldwide use Dr. Thompson’s high-tech musical soundscapes for deep relaxation, healing, mega-learning, creativity, inner exploration and ecstatic states of meditation.