Alpha Relaxation Solution Book & CD set

A Breakthrough Method for Deep, Effortless Relaxation

Learning to relax in the midst of the endless stresses of modern life may be the single most important thing you can do to support your health and vitality. This unique book and pioneering Alpha Relaxation audio program will help you unwind, let go of stress and tension, and enjoy the benefits of easy, deep relaxation.

In states of rejuvenating relaxation, your brainwave patterns change to slow frequency Alpha waves. Dr. Jeffrey Thompson has developed unique ways to embed these Alpha pulses into carefully crafted musical soundtracks. After a few minutes of listening, your own brainwaves naturally 'lock' onto the Alpha pulses and lead you easily into deep, revitalizing relaxation. Based on 25 years of clinical research.

Alpha Relaxation Solution Book

• Understand brainwave states, stress cycles, and the importance of Alpha Relaxation
• Activate your body's natural abilities for relaxation and healing
• Learn simple meditation, relaxation, breathing, and yoga practices that strengthen and heal your mind, body, and soul

Music for Relaxation Audio CD

Track One: Alert Relaxation
You can listen to the first track to help you increase productivity and concentration, and quiet mental chatter as you remain active. Enjoy its calming effects at home during meals, or whenever you simply want to create a relaxed atmosphere. Playing it at work or while studying brings you into a state of alert, active relaxation, the state in which studies have shown we learn better. Use the first track additionally as background to relaxation activities, from dancing to yoga, or a walk around the block.

Track Two: Deep Relaxation
The second track helps you reach states of deeper relaxation, ideal for enhancing a soothing bath or deep breathing exercises. You might leave this track playing as you use the meditation exercises mentioned in the previous chapter, or, if you meditate, your own established practices. Both tracks bring you the benefits of relaxing Alpha brainwave states.

DR. JEFFREY THOMPSON'S clinical research with thousands of patients has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks can alter states of consciousness and induce mind-body healing. His audio programs are used by Fortune 500 companies, health care professionals, and individuals worldwide. He maintains his research and clinical offices at the Center for Neuroacoustic Research in Encinatas, CA.